est.28 – Personal Training Newry
Personal Training Newry; Here at est.28 our classes are different every day, from strength based classes such as Ignite and Supremacy to cardio based classes such a Resilience and Orbit. We also have paired/team style workouts throughout the week, were you get the chance to partner up and push through a workout together. No matter what class you go to, you’ll have tonnes of fun, push yourself to your limits and feel really proud of your efforts at the end. High fives all round.
If you have any questions about any of our classes feel free to contact us.
If you want to book your place into one of our classes click here.
push to your limits
feeling energised with a sense of achievement
MetconOur Metcon class is based around functional movements performed in multiple ranges of training types, high intensity and endurance based training. The class usually consists of a strength based element in weightlifting or gymnastics followed by a functional workout to improve your capacity and athleticism.
Build N Rip
This is our strength and physique based class. Here we use hypertrophy style training to help build muscle and burn fat. It includes a range of isolated upper and lower sessions a week with some core work to help sculpt the body for an aesthetic appeal. There’s no cardio in this class but you’ll soon see just how affective weight training is to burn that unwanted body fat.
HeatOur Heat class is all our cardiovascular development and burning calories. We have over 36 cardio machines including bike, row, ski, assault bike where we focus on a programming split to develop all the energy systems. aerobic, anaerobic and a-lactic. This is the best class to burn calories and get a great sweat on without having to lift weights. We also include bodyweight and core movements in these classes to help increase muscular endurance and tone.
Memberships & Packages
- Unlimited£89A MonthSign Up
Access to all classes. Metcon, Build N Rip & Heat. Only £3 per class.
- 12 Classes£69A MonthSign Up
Access to all classes. Metcon, Build N Rip & Heat. Only £5.75 per class.
- 8 Classes£50A MonthSign Up
Access to all classes. Metcon, Build N Rip & Heat. Only £6.25 per class.
- 20 Classes£80A MonthSign Up
Access to METCON only. Only £4 per class.