Everyone Sweats Together

We kick off our Monday classes at est.28 with a number of fast pace workouts focusing on speed. No better way to shock the system and get your metabolism in gear for the start of the week. The workouts are short with efficient recovery times so you can go again at 100% intensity. You’ll leave feeling pumped and back on track for another great week.

Tuesdays are all about endurance at est.28 where you will test your aerobic system. The workouts are usually of a longer duration, a short rest period with the intent to slowly build up your heart rate to that fat burning zone. With the help of our coaches you’ll learn the art of pacing a workout. This will be a sweaty one so be sure to pack a spare t shirt in your gym bag for the journey home 😉

Yes its all in the name, be ready to partner up on Wednesdays at est.28 but don’t worry we do this for you at the start of class using our number format to ensure you will be working with someone of a similar level to complete the workout. Comrade is a favourite of ours as working in pairs really helps you to push harder than you think is possible.

On Thursdays we focus in on strength. We add our own twist to strength training at est.28 with progressive overloads in each of the movements. We ensure our members use manageable weights for their individual strength and encourage them to push for those extra reps they never thought they could do. You will be hitting personal bests more often than you might think. After an hour in supremacy you will feel leaving energised and empowered, ready to face whatever challenge comes next.

Our Fridays class is a fun chipper style workout with a high number of reps with a descending or ascending format leaving you with a series of movements to chip your way through. This is a great class to test and retest your fitness levels to see how far you’ve come as we sometimes will programme a workout from the past which you can look back on your  ‘wodify’ history to check your previous score.

At est.28 we finish our week with a fun team style workout, in a long enduring chipper format. Saturdays feature a number of movements we wouldn’t usually expose to the midweek classes such as outdoor plate carries and synchronised movements with your team members. After all, there is nothing more satisfying than completing a workout as a team and living our gym motto “Everyone Sweats Together”.

Our ultimate cardio class with no weights involved. In this class we use the 3 best cardiovascular machines known to man…. The Assault Bike, The Concept 2 Rower, The Concept Ski-Erg. With the combination of these 3 machines and our specific aerobic, A-Lactic and anaerobic programming you are guaranteed the best results  at no cost of joint pain or injuries. The average calories burned per class is from 500-800 ‘you get out what you put in’ as a wise man once said. This class is suitable for absolutely all ages and fitness levels and for those looking to make a start back into their fitness journey.

est. Kids & Teens is our new youth classes. Our aim is to teach children the fundamental elements of fitness to help them develop good movement patterns, strength, stability, mobility and endurance. We will teach kids gymnastics, light body weight movements and speed & agility drills to make them better performers at their given sports. We also focus on helping them understand the importance of nutrition and including a healthy balanced diet in their lifestyle. Every class will be filled with many new movements, activities and lots of fun. We have 5 qualified coaches in advanced kids trainer courses to help every step of the way.